A Team in Parabol is a group of users who run meetings together. Every meeting is connected to a team and each team has a shared Parabol task board. Users can be part of multiple teams. Beyond that, you can organize your Teams as you like.

Pricing

More Effective Meetings for Remote Teams

Q: How many users can be on a Team?

There is no limit to the number of users on a Team – add as many as you like!

Q: What integrations do you offer?

We offer integrations with popular backlog management and chat tools, including Jira, GitHub, Slack, and Mattermost. Here’s a full list of Parabol integrations.

Q: What is an active user?

We only invoice you for the number of active users in your Organization. Users who haven’t logged in for 30 days will automatically be marked inactive and will not count toward your bill. We believe pricing should be transparent and easy to understand. If you have any questions, please reach out.

Q: Is Team Health included, or is it an add-on?

Included. Team Health checks, question packs, custom questions and trends are part of the Team plan ($8 per active user per month) and Enterprise at no extra charge. Organization-wide Team Health reporting (coming soon) will be part of Enterprise.

Q: Who can see individual Team Health answers?

Nobody. Individual Team Health answers are never shown to anyone, including the team lead. Results reveal as team aggregates only when a check closes, and only above a minimum number of respondents. Anonymous comments are reworded by AI before the team reads them.

Q: How do you handle privacy?

Here is our detailed Privacy Policy and Terms of Service .

Q: How do I upgrade to Team?

Log into Parabol and navigate to your avatar. Click on your avatar and navigate to the ‘Upgrade’ option. Find the organization you wish to upgrade. Click ‘Upgrade’ on your organization. On the next screen you may review the members on your team by clicking the ‘members’ tab. When you’ve checked your organization’s members, switch back to the billing tab, click ‘Upgrade Now’ and enter your card details. For a walkthrough with screenshots see our guide on upgrading to Parabol's Team plan .

Free for 2 Teams

Pick the plan for you

Starter

Free, for up to 2 teams

Up to 2 Teams per Company
Up to 10 Meetings per Month
Unlimited Users
AI Discussion Prompts and Related Discussions
Multiple Meeting Formats – Retrospectives, Standups, Check-ins and Sprint Poker
90+ Meeting Templates
30 Days of Meeting History
Up to 2 Custom Templates
Generous Integration Limits

Get Parabol for Free

Team

$8 per active user per month

Improve your department or small organization with flexible pricing – only pay for what you use

Everything from Starter, plus…

Unlimited Teams
Unlimited Meeting History
Unlimited Custom Templates
Private Teams
Team Health — recurring, research-backed health checks
AI Suggest Groups
AI Meeting Summaries
AI-enhanced Icebreakers
Monthly Billing
Enhanced Security
Priority Customer Support

Upgrade Now

Enterprise

Custom plans to unlock your organization’s potential

Support your growing or Enterprise organization with flat annual pricing (no surprise bills!)

Everything from Team, plus…

Annual Billing with Flexible User Tiers
Organization-wide Team Health reporting (coming soon)
SAML Single Sign-On (SSO)
SCIM User Provisioning
Org Admin role with Team Management controls
Dedicated account manager
Uptime SLA
Jira Data Center Integration
Self Managed GitLab Integration
On-Prem Hosting (Optional)
Single-Tenant Privately Managed Instance – Hosted in a Region of your Choice (Optional)

Jump to FAQs

INCLUDED IN TEAM & ENTERPRISE

Team Health is in the plan — not a second subscription

Research-backed health checks, anonymous answers and trends across every check are part of the Team plan at $8 per active user per month, and of Enterprise. Dedicated engagement tools charge per seat for the survey alone; here Team Health comes with the retros, standups, estimation and documentation your teams already run.

Try the Team Health demo Learn more about Team Health →

Planned for Enterprise: Organization-wide Team Health reporting (coming soon).

Parabol Team Health result for Psychological Safety: 4.0 out of 5, up 0.4, a five-check trend line, the 1–5 answer spread, and two anonymous comments that were reworded by AI

Compare Plans in Detail

_{Pricing is in USD}

Feature	Starter	Team	Enterprise
Price	Free	$8/active user*/month	Contact Us

Features
Retrospectives
Standups
Sprint Poker estimation
Check-ins
Team Health checks (recurring, 5 categories) – New	Not included
Team Health in retrospectives	Not included
Team Health question packs & custom questions	Not included
Team Health trends across checks	Not included
Organization-wide Team Health reporting (coming soon)	Not included	Not included	Coming soon
Meeting Templates
Custom Meeting Templates	2	Unlimited	Unlimited
Integrations	7 integrations	7 integrations	7+ integrations
Jira Data Center Integration	Not included	Not included
Self Managed GitLab Integration	Not included	Not included
CSV Export
Org Admin Role	Not included	Not included

AI Features
Discussion Prompts
Related Discussions
Retrospective Meeting Summaries	3	Unlimited	Unlimited
Suggest Groups	Not included
AI Icebreakers	Not included
Anonymous comment rewording (Team Health)	Not included

Usage
Number of Teams	2	Unlimited	Unlimited
Private Teams	Not included
Number of Users	Unlimited	Unlimited	Unlimited
Number of Meetings	10	Unlimited	Unlimited
Meeting History	30 Days	Unlimited	Unlimited

Payments & Billing
Billing terms	Free	Monthly	Annual Contract
Payment terms	Free	Per User	Flexible User Tiers
Payment types	Free	Credit Card	Credit Card, Bank Transfer & More

Security
Real-time monitoring
SOC 2 Type II Compliance
Open Source & Fully Auditable Code
Google Sign-On
Microsoft Sign-On
SAML-based single sign-on (SSO)	Not included	Not included
SCIM User Provisioning	Not included	Not included
Email Verification	Not included	Available	Available
Domain Restrictions	Not included	Not included	Available
On-Prem Hosting	Not included	Not included	Available

Support
Access to customer support	Email & Chat	Email & Chat	Email & Chat
Priority Support	Not included
Uptime SLA	Not included
Dedicated account manager	Not included	Not included

Every Plan Includes Essential Features for Better Remote Meetings

Retrospectives

Reflect on your work, find themes, and evolve as a team – all in an hour or less.

Team Check-In

Check-in with your teammates to efficiently unblock issues and review what you’ve accomplished.

Sprint Poker

Estimate effort using an interactive card deck – with a range of custom scales and estimation methods to choose from.

Integrations

Connects with Atlassian Jira, GitHub, and Slack to fit with your workflow

Templates

Pre-built templates for inspiration at the click of a button – or create your own and share!

Anonymity

Encourage full disclosure with anonymity-by-default

Facilitated Icebreakers

Optional social check-ins included in every meeting so you can get the ball rolling

Timer

Move your conversations along seamlessly by time-boxing discussions

Meeting Summary

Stay connected with meeting summaries that keep everyone in the loop

Learn more about these features

All your agile meetings in one place

Run efficient meetings, get your team talking, and save time. Parabol is free for up to 2 teams.

Get Parabol for Free Try the Team Health demo

Frequently Asked Questions

What is a Team?

How many users can be on a Team?

What integrations do you offer?

What is an active user?

Is Team Health included, or is it an add-on?

Who can see individual Team Health answers?

How do you handle privacy?

How do I upgrade to Team?

Let’s Talk about Enterprise Plans

Annual billing with flexible user tiers, SAML SSO, on-prem or single-tenant hosting, and Organization-wide Team Health reporting (coming soon).